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Published:  2012-10-14 Views:  1033
Author:  Kayla
Published in:  Site Promotion
If you're like the majority of the people out there, you have tried a few different diets and had a different degree of successes. You probably lost some weight, got to a certain point and then, regardless of what you tried, couldn't lose any more. This plateau that many people hit, is usual with virtually all diet plans. There exists a new way of avoiding this plateau by trying to trick your metabolism.

You most likely have already experienced this plateau, which will normally end the diet plan with lots of frustration. This is a strange event, which happens to successful dieters around the third or fourth week of their diet. Up until that moment, the weight drops off and then it just stops and nothing you do can get your body to lose more weight. This is one way your body does respond to all of the changes you have been forcing upon it. Your body decelerates your metabolic rate when you get to this point as it wants to protect you from accidental starvation. This, then, stops you from being able to lose more weight.

This is what causes people to feel they're not capable of losing the weight they want, and they give up trying. At this stage they go back to eating, and putting on their weight back plus even more than they lost usually. How you can prevent this is to pick a diet in which you basically shift your calories. What you are trying to do is eat a different number of calories every day, which is designed to deceive your metabolism. If this strategy works on your body, then it doesn't get into the position where it is trying to protect itself. This can keep your body's metabolism churning at its present rate as opposed to going slower and you'll continue shedding pounds. Once you reach this point, you have passed the plateau and your diet will continue to work the way that it was designed to.

It is pretty simple to integrate this type of plan into your day to day life. One of the more widely used techniques of calorie cycling is the 14 day method. This method goes for 14 days, where you do the regular plan for 11 days, and then 3 days where you try to eat what you want. Switch your food throughout each day to fool your metabolism and then eat whatever you desire to keep yourself from getting to the plateau. This actually also keeps you from becoming frustrated at a strict regimen with your eating. Just keep on repeating the fourteen days until you've achieved your weight loss targets.

One other popular program is the 2 day plan in which you eat regularly one day and the following day reduce your calories by between twenty and thirty five percent. You could keep on doing this every two days for as long as needed to get your weight off. This program is perfect for helping you get past your plateau and lose the weight you want to lose so you should definitely look it over.

Kayla Milliway is a well-known author, She has been writing different blogs on different topics like health,nutrition,supplements etc . Checkout her article on celebrating home training and on WorldVentures scam

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