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Published:  2012-10-20 Views:  450
Author:  Dowtin
Published in:  Celebrities
So you have finally decided it's time to drop stop smoking? Congratulations. Quitting smoking is one of the best choices you can make for your health. Smoking affects you negatively in a variety of ways. The following article will give you some tips to help you make your decision to quit a lasting one.

Look into laser treatments to help you quit smoking. This is a new technique that involves putting a laser beam onto certain areas of your body. The laser produces endorphins, which assist in getting rid of the smoking urge. If you would like to learn more, speak with your doctor.

Tell everyone you know about your plan to quit smoking. The more people who are aware of your efforts to quit smoking, the more people can hold you accountable. You are not going to want to fall short of expectations and disappoint other people. This can inspire you to want to avoid smoking even when times are tough.

It is okay to use a nicotine replacement during the beginning stage of your smoking cessation program. Nicotine is highly addictive, and the withdrawal symptoms can be extremely unpleasant. Nicotine gum or lozenges can prevent you from feeling short-tempered, moody and irritable and can be the difference between success and failure.

Be aware of how easy it is to rationalize with yourself when you're in the throes of withdrawals. Telling yourself that one won't hurt or that you simply need a cigarette to get through a rough patch can be your undoing--plan ahead of time for how you will handle your own attempts to sabotage your quit.

If you can afford to do so, try the new e-cigarettes. The "e" stands for electronic, and they are basically a nicotine-free cigarette that replicates the exact process of actually taking a smoke break. These "cigarettes" actually emit a mist that you inhale, but without the harmful side effects of nicotine. Browse You Could Check Here for intelligent specifics.

Be open about your intention to quit. Let your friends, family and coworkers know that you are going to do it and when your date is. Current smokers will likely be considerate enough to stop smoking around you at that time. You'll also find out who is supportive and who is critical of your habit. Finding support and sources of encouragement might make a future quitting attempt successful, if this one is not the one.

After being addicted to smoking for so long, it can be difficult to break the habit. Being aware of your personal weaknesses and your motivators for quitting can be helpful. The tips from the above article can help you go in the right way, making good progress in your attempt to quit smoking.
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