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Published:  2012-10-22 Views:  181
Author:  Hooper
Published in:  Site Promotion
Hair loss is a traumatic and frightening experience. Fortunately, with the latest advances in hair loss treatments, as well as wigs, you no longer have to accept being bald. There are things that can be used as an easy fix that you may not have previously considered. Hair loss does not have to be a permanent problem. Use this article as a guide to prevent further hair loss and get your looks back.

Try to fill your diet with more protein. A major cause of hair loss is protein deficiency; therefore, if you are getting adequate protein every day, modify your diet.

Your diet should include a fair amount of protein in order to slow down hair loss. Eggs, poultry, beans, fish and nuts will give your body the protein that it needs. This in turn will supply your hair with its own protein, keratin. If your hair consistently receives keratin, it will increase in strength and resiliency, reducing your rate of hair loss.

Your diet should be taken into careful consideration when you are dealing with hair loss. An imbalanced diet can cause unhealthy hair. Diets high in carbohydrates and fast foods are especially bad. Eat foods higher in protein and lower in fat like fish and poultry as well as lots of fresh vegetables to get enough vitamins to you and your hair healthy.

One reason people lose their hair is because they lack the proper nutrition. Your hair will become much healthier if you strive to eat fruits and vegetables that are filled with nutrients.

You can also re-grow hair and prevent loss by doing regular scalp massages. For best results use mineral oil while massaging your scalp.

A mixture of olive oil and rosemary can be used topically to improve the health of your hair. Rosemary has been shown to add shininess to your hair, and also make it stronger. Rosemary also has antioxidants which have beneficial effects on the hair and scalp.

More than 60% of adult men have some kind of loss of hair, starting in their mid-twenties; everyone must prepare for it. Testosterone is responsible for producing DHT, which actively seeks out hair and destroys it. Precautions must be taken to minimize the potential for hair loss.

When hair loss occurs in conjunction with an itchy scalp that has thin scales, especially along the hair line, ask your doctor about seborrheic dermatitis. This condition is very easy to get rid of with OTC and prescription shampoo, and also, your doctor will be able to rule out other cause of your hair loss, like psoriasis.

Avoid sporting certain hair styles that can cause hair loss. Wearing your hair back tightly in your ponytail, can cause loss of hair. Cornrows and braids are also known to cause hair loss.

Hair loss can begin very early in life. You should not feel embarrassed if you lost or are losing your hair at a young age. Males sometimes see hair loss start in their college years, and in more advanced cases before that. If it becomes very noticeable, try a shorter hair cut. You'll find that many women are attracted by a hairdo such as yours!

Although men deal with this issue more often than women, both groups who have undergone a good amount of hair loss express confusion over how to properly clean their heads. Always wash any remaining hair with shampoo instead of soap.

Keep your chin up, and remember that regrowing hair is actually possible these days. Be sure you implement these tips properly so you get results to your issues.

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