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Published:  2012-10-22 Views:  405
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Set a specific date for you to giving up smoking, and tell everyone you know what this big day will be. It'll generate a sense of accountability on your side, one that you will be ashamed to not follow through with. You will be seen as a failure or someone who cannot control their actions. In addition, those around you can help you quit, if you give them the opportunity to do so.

Throw or give away all of your smokes or other tobacco products. If you don't have easy access to tobacco, you won't be tempted to have just one last cigarette or even to get back to smoking once you seriously stressed. In addition, if you decide to smoke, you'll need to put more hard work in to getting tobacco and might change your mind by the time you can get it.

Write down the reasons why

you want to quit smoking. Post the list someplace where you'll see it every day, to help keep you motivated. Include not only the reasons that directly benefit you, but also the reasons that quitting will benefit your friends and family. Being able to read your list every day will remind you of why you stopped smoking in the first place.

Do not quit alone. Tell everyone you around on regularly that you are trying to quit smoking. They can provide support and encouragement and it can make a huge difference. You might also consider a support group or a counselor. Behavior therapy can help you come up with and stick to strategies that will help you quit smoking.

Think about how good you felt before you smoked. Focus on how healthy, happy and active you were as a smoke-free child. Think about the foods you loved, the scents you loved and how fit you were, this will give you added incentive to stop smoking.

In order to quit smoking successfully, ask for help from the people you see most. Having the support of family, friends, and co-workers can mean the difference between success and failure. Quitting any habit is difficult, especially one like smoking that is addictive. Make sure the people around you cheer you on and do not intentionally thwart your success.

Though you will likely spend some money on aids to help you stop smoking, do not be discouraged by this. Remember the extraordinary cost of cigarettes and calculate how much you spend on a daily basis. Add up the days over the course of a year, and you will almost certainly be spending less on the methods you choose to help you stop this dangerous habit once and for all.

Best Way To Quit Smoking

The best way to quit smoking if you are able to is to quit cold turkey. While that can be somewhat difficult, it is possible, and you can do it. It takes dedication, willpower, and determination. You must decide for yourself that it is the best thing for you. It is quite difficult, and also it is harder to give up cold turkey. However, if you are able to, its the best method to give up.

Smoking cigarettes is one of those love hate relationships. If you have traveled over to more of the hate than the love, you may finally become ready. This article was geared to make you find out what it is going to take for you to finally stop. If you are using the ideas you read here, you must find that something that will make a huge difference in your world.

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