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Published:  2012-10-23 Views:  246
Author:  Edwardo
Published in:  Site Promotion
Experts found that over one thousand older men they followed, those with fairly raised blood levels of the antioxidant lycopene were not likely to get a stroke over a dozen years.

Lycopene is a chemical which gives a reddish shade to foods like tomatoes, red peppers, watermelon and papaya. Generally the largest source of lycopene in a person's diets is from tomatoes as well as other related products.

There could be other things about men with high lycopene levels, not factored in this report, which could show the lowered stroke symptoms.

The study contained 1031 men ages 46 to 65 that had their blood levels of lycopene, alpha and beta-carotene, and vitamins E and A assessed.

There was 11 strokes overall between the quarter of men with the highest levels of lycopene - as opposed to 25 strokes that took place with the quarter of men that had the least levels.

Other things had been taken in to account that influences a stroke risk, like diabetes, high blood pressure and smoking. Even after these major factors, the group of people with the higher levels of lycopene continued to have a reduced likelihood of suffering from a stroke by 55 percent. The other nutrients were not connected to men's stroke risk.

There is a large chance there could be a firm connection regarding stroke risk and lycopene. Lycopene is effective as a effective antioxidant. Therefore it can help the immune system to protect against diseases by protecting the body cells from damage. Lab research also indicates that lycopene can help combat inflammation and blood clots - and could be far better at it compared to several other antioxidants.

There could be various missing facts in the study for example the overall diet of the group. This may explain why there had been a reduced risk of a stroke when connected with lycopene. However, the results promote the present guidance to have plenty of fruits and vegetables in your life.

Get A Nicely Balanced Diet

A well-balanced diet is key. We have already got some examples where experts, along with the general public, may have put too much stock in a sole nutrient.

Researchers previously believed vitamin E and beta-carotene supplements could stop heart disease, based on research displaying low rates among those who got many those nutrients.

However medical studies, where people were randomly designated to take supplements or a placebo, revealed that vitamin E had no such gain. Beta carotene happened to be linked to greater heart risks with a few individuals.

The best example of a diet plan which could reduce the stroke risk is the "DASH" diet plan that specialists typically suggest in bringing down blood pressure level as well as protecting your heart. Medical trials has proved the DASH diet reduces blood pressure as well as cholesterol. The diet program proposes having high-fiber grains such as legumes and nuts plus low fat dairy.

The diet also suggests a lot of fruit and vegetables: four to five servings of each each day. If you want to have tomatoes along with that, that's ok.

Recent reports indicate that fruit and vegetables can help protect against strokes due to the flavonoid compounds they contain which were discovered to enhance blood vessel function and reduce inflammation. Different studies have established antioxidant rich chocolate might also have protective heart benefits.

Read further information about http://www.strokefoundation.com at StrokeFoundation.com
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