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Published:  2012-10-24 Views:  316
Author:  Kobie
Published in:  Games
Compression tights, socks and stockings can provide many health benefits. One of the many benefits they can offer is that they can prevent the formation of blood clots in the legs and feet. They can also be worn to help reduce the amount of swelling in legs. But what you may not be aware of is the fact that they are also excellent for athletes to wear, especially runners. There have been many studies conducted over the past couple of years concerning the benefits for runners and athletes - participating in other sports. It has been discovered that compression tights can help to reduce the amount of blood lactate concentration during exercise and help to promote the removal of lactate. They can help to enhance your skin temperature during warm ups, and help to improve the overall muscle oscillation as your body makes contact with the ground below.

Compression tights have also been shown to reduce the amount of muscle soreness in runners and help to improve joint movement, which can also be beneficial when it comes to preventing injuries. Compression tights can also increase the circulation in the legs during and after a strenuous exercise has been completed. The manufacturing companies have reported that these garments can help to reduce swelling in the muscles and increase the flow of oxygen throughout the body, which can also help to heal a recent injury.

The material that compression tights are made out of is extremely flexible and almost like a second skin for those who wear it. That means that there is less vibration against the muscles; this in turn results in athletes being less fatigued, which allows runners in particular to perform at a much higher level and for a longer period of time. Those that don't wear compression tights whilst running - or partaking in other vigorous exercise - can find themselves becoming fatigued much earlier on.

Medical compression socks and stockings have been used for many years as a treatment for poor blood circulation in the legs. These are long socks are typically worn to cover the legs and feet. They can create a compressed pressure on the leg, in order to help reduce swelling and the formation of blood clots. Compression works by forcing the blood back upwards to the heart at a quicker pace than normal. This ensures that fluid doesn't get the opportunity to pool up in the limbs. The compression element of these stockings and socks can help to improve the recovery of patients who have to stay in the hospital after having surgery. They help to increase the amount of blood flow throughout the body and prevent thrombosis in post-surgery patients.

There are several good reasons why you should consider buying a pair if you are a runner. They can greatly reduce the amount of injury your muscles sustain after a long and strenuous work out. Compression tights are also incredibly comfortable to wear whilst you are working out and a great alternative to the sportswear - which won't always provide you with exercise benefits.



Compression tights are often worn by runners to reduce the risk of an injury being sustained. This article lists some of lesser known benefits that these tights can provide.

http://www.daylong.co.uk
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