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Published:  2012-10-24 Views:  530
Author:  Walter
Published in:  Site Promotion
Smoking affects your cardiovascular system and can lead to heart disease. Not only does smoking reduce the amount of oxygen that flows to your heart and throughout your body, but it makes your cardiovascular system work harder due to increased blood pressure. It also damages the lining of the arteries, causing them to harden and allowing plaque to build up, which restricts blood flow and can lead to complete blockages.



Many people who feel stressed out reach for a cigarette. Reprogram your automatic responses, and instead of reaching for that cigarette, grab a drink of water or chew some gum. Think back to your daily routines, and whenever you used a cigarette to fill up blank space in your schedule, replace it with something positive.

However, if you constantly think that you can't do this, then you will find you won't and relapse into your old habits. Continue to think positive thoughts and work towards your ultimate goal of quitting.This article has given you some great ways that you can work towards a smoke-free life. Use what you have learned today, and you will find how much healthier and better your life is without the cigarettes.

Don't just think about quitting smoking: try it! It might be a difficult process, but you know it will be worth it. Here are a few ideas to get you started.Ready? Make sure you are fully committed when you try to quit. The last thing you want to be doing is setting yourself up for failure. It can be a very discouraging process if you are not completely ready for it.Know your options. Weigh all of the possible strategies, aids and methods you can employ to succeed at quitting.

What you are about to face will not be easy, but as with anything, the more help you have from caring people, the better your chances of winning will be.Know what prompts a craving. You might need to cut out the caffeine for a few weeks, and certainly avoid alcohol! Change up your pattern of doing things because it's probably all set up to accommodate a smoke-break! What to do with your hands? A major part of the smoking habit is having something in your hands and the hand to mouth motion; have bottled water at the ready or other healthy replacements you can reach for. Many people turn to food as a replacement for their cigarettes; know this before hand and find things that won't pack on the pounds.

Quitting is the number one priority, so even if the drug may not be the most pleasant, weigh your options and use what you think will work.Lifestyle changes. Even if they are your closest friends, stay far away from smokers now. Avoid going to places where it happens, and even shop for what you need where cigarettes are not for sale. Any temptation may lure you back, so make a mental note of where the enemy lies and steer clear.

Skip out on something you really love if you failed to resist the temptation of smoking and then set yourself back on the course of quitting.Deal with your cravings, head-on. You cannot ignore them and expect them to go away; facing cravings with counter-active measures is a much better way to get through them.

Snack on carrot sticks or granola bars, drink lots of water and exercise--do whatever you have to do to avoid gaining weight from quitting smoking.Quitting smoking will not be easy, but you owe it to yourself and everyone who loves you. Keep yourself tuned into reliable sources of information and inspiration and do not give up until you can proudly refer to yourself as a non-smoker!

http://quitingblogusa.com
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