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Published:  2012-10-25 Views:  1083
Author:  Ash
Published in:  Extreme
Sugar is everywhere, in plain sight and in disguise. Refined sugar is amongst the most detrimental substances in the human diet. It's the anti-health for a body. Sugar consumption directly refers to increased signs of Aging, Bone Loss, Mental Fatigue, Weight gain, ADD, Metabolic Syndrome, Disease and Depression. For many people, sugar is the best friend and enemy all at once. If your goal has ever been to lose weight, you know Sugar will be your physical and mental downfall. You feel compelled to consume it and after that guilty that you did.

The sugar/insulin roller-coaster plays a crucial role in balance. When excessive insulin is long of the bloodstream, blood sugar plummet and the sugar cravings start working. This can be the effect of a nutrient deficient diet and/or a diet plan consisting in the wrong "fuel" ratios for you. Cravings can happen any time, but some get these cravings inside form of "afternoon slump" around 3:00pm. When you constantly give into the cravings with refined sugar snacks, illness, metabolic syndrome, diabetes and extra weight may become inevitable. You must discover how to maintain blood sugar and reduce the sugar cravings.

Want to learn how to level yourself out, so your glucose levels stay even? The easiest response is food. A focus on eating smaller, more frequent meals containing adequate protein and healthy fat levels can regulate blood sugar levels. I know this sounds easier than you believe it could be, but I want to assure you that it is possible with the right guidance, stocked kitchen, preparedness and support.

Sugar is definitely an Addiction, which can be as severe as a drug addiction. By Government standards, Sugar is really more addicting than Cocaine. Sugar effects and alters your mind chemistry much like cocaine or heroin. It's scary, this "Sugar" Drug is sold in over-abundance, otc and actually marketed to pre-schoolers so they become hooked clients for lifetime.

Sugar might cause could cause behavioral changes because of changes in your head chemistry; like binge eating and also the inability to give up eating the offending foods, even when you desire to. Refined sugars signal mental performance to release serotonin and endorphins. Serotonin produces a feeling of euphoria plus a "sugar rush". You have temporary satisfaction, energy and happiness that is quickly replaced by a bigger drop in emotions and clarity you then originally had. The big sugar drop begins you'd like 30 minutes when you have consumed the sugar. This drop in serotonin can produce a bigger craving or desire for more sugar. This is exactly what I call the sugar roller-coaster.

This sugar addiction can quickly translate and grow into an addiction to any situation that produces the "sense of one's and relief" for example coffee, caffeine, energy drinks, candy, pastries, pills, alcohol (an enormous sugar rush) plus more. Another important thing to learn is what is sugar? Manufacturers have almost 20 different names to disguise sugar. If they was lacking so many different ingredient names for sugar, SUGAR can be listed because top ingredient for most packaged items. They don't would love you to see Sugar at the top from the list.

There are numerous ways to attack your sugar cravings. You can choose to go cold turkey, engage in a guided a sugar detox or slowly by having into your diet what's missing. Sometimes, when sugar is worried, the root in the problem could possibly be mineral imbalances, insulin issues, a nutrient deficient diet or perhaps an unmet emotional need.

Try adding cinnamon into the diet as often as possible. Cinnamon can help calm sugar cravings safely.
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