Your source for free quality articles. Add free content to your site or ezine and get more traffic! Article Authors/Writers: Submit your free articles for reprint and get credit and exposure. Free Content Articles has an extensive collection of articles on various subjects. Just click on the appropriate category to read the articles or copy them FREE for your use. Original, legal wealth of free website content is updated daily. Subscribe to the newsletter digest and receive a daily listing of all new posted articles for free reprint. Be the first to know!
Published:  2012-10-26 Views:  598
Author:  Andy
Published in: 
Avoid dieting when trying to quit smoking. A lot of aspiring quitters try to diet while quitting so they can avoid the supposedly inevitable weight gain. However, in doing so, they're depriving their bodies of too much at once and they wind up relapsing. This just means gaining weight, while they're still smoking.

Don't turn back to smoking during a family crisis. Sometimes the most difficult times in our lives, turn into the easiest times to take a bad habit back up. While you might be tempted to do so, try to stay focused on all the reasons that you quit. Talk to a friend or family member about what you're going through or even seek counseling if you need to. Whatever you do, don't reach for that cigarette.

For help kicking the habit, visit a counselor or therapist. Having someone with whom to talk and discuss your problems, stresses, and smoking with can help you find healthy ways of coping with life as a non-smoker. Research has proven that person-to-person treatments during quit attempts can help smokers be more successful in quitting.

Don't worry if you have a relapse. It's not uncommon for a smoker to try multiple times to quit before they succeed. Always think about what made you relapse, and try to avoid that situation in the future. Decide on a new day to quit, prepare yourself, and stick with it.

To aid in smoking cessation, remove yourself from your circle of friends who smoke. Don't worry; this is just a temporary measure, but you really do need to do this. Constant exposure to cigarette smoke, plus the social aspect of smoking together, will automatically squash your hopes for success.

Identify and prepare yourself for the things and situations that will trigger cravings. Stress, for example, is one of the biggest triggers, so be prepared for stronger cravings on particularly stressful days. Fortify yourself against these cravings by keeping a supportive loved one on-call or by having other comfort foods readily accessible.

To help you quit smoking, you should go to use a stop smoking aide. There are many aides available on the market which you can purchase at your local pharmacy. These aides can help relax your cravings while you are going through the quitting process. With the use of help, more than likely you will continue to smoke.

If you want to quit smoking, don't do it. Quitting smoking are two words that imply losing something, making it a grieving process. Instead, psychologically embrace tobacco freedom. Don't think about how you would make anyone else happy, but what would make you happy if you were free from cigarettes. What could you do with that money and time?

The best way to quit for good is to quit for the right reasons. You should not quit for the people around you. You should quit for yourself. You should make a decision that you want to live a happier, healthier lifestyle and stick to it. This is the best way to ensure success.

To help you continue to stop smoking in the few days after you quit, you should avoid drinking beverages that you associate with smoking. Caffeine for instance, as many smokers are usually coffee drinkers. By avoiding these smoking triggers and replacing it with something you normally don't do while smoking, this can help you to remain smoke-free.

Go somewhere special and private for the first three days. The initial 72 hours are the worst, because that's where the physical withdrawal is. The following week is hard, because you're walking through your smoking life without smoking, but by the second week you're finally getting used to your new rhythm. It's the first three days that are the nightmare, so be somewhere safe.

See your doctor and ask him to recommend a stop smoking program or medication. Only five percent of people who attempt to stop cold turkey, with no help, succeed in their attempt to quit smoking. You need help to overcome the cravings and withdrawal symptoms that accompany any attempt to quit.

If you're trying to quit smoking, try quitting cold turkey. This method is the easiest in the long run. While this may seem a lot more difficult when you are starting out, it is much easier than stringing your self along. Be honest with your self and commit to the quit and you will be off cigarettes fairly easily.

After reading through this article you should now have good ideas and expanded knowledge on what it takes to quit smoking. Quitting smoking is something that anyone can do but few actually accomplish, so be the better of those people and show that you can quit smoking for good.

Nelson Bibb can be described as boastful site owner regarding whizzinator

http://www.reaorac.com
There are zero comments yet, why not be the first?

You must be logged in to post a comment.

Please log in or register to comment or reply to a comment.


Improve Your Career And Salary With ITIL Certifications
Improve Your Career And Salary With ITIL Certifications
Cisco CCNA Certification A Preferable Choice For Career In Networking
Cisco CCNA Certification A Preferable Choice For Career In Networking
CompTIA Security+ Certification - Open The Doors Of Career Opportunities
CompTIA Security+ Certification - Open The Doors Of Career Opportunities
Get Lucrative Career And Higher Salary With EC-Council CEH V9 Certification
Get Lucrative Career And Higher Salary With EC-Council CEH V9 Certification
Overcome Your Anxiety And Fear In Real Estate
Overcome Your Anxiety And Fear In Real Estate
Comptia Network+ Certification For A Brilliant Career In Networking Field
Comptia Network+ Certification For A Brilliant Career In Networking Field
The Worst Diet Mistakes For Hair And Nails
The Worst Diet Mistakes For Hair And Nails
Improving Customer Satisfaction In Hotels
Improving Customer Satisfaction In Hotels
Select A Better Home Colour For A New Home
Select A Better Home Colour For A New Home
Home Buyers Prefer A New Home Rather Than An Old One
Home Buyers Prefer A New Home Rather Than An Old One
Real Estate: Things You Should Know To Negotiate The Best Deal
Real Estate: Things You Should Know To Negotiate The Best Deal