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Published:  2012-10-26 Views:  777
Author:  Andy
Published in: 
Avoid eating a lot of meat if you have problems with acne. Animal meat is filled with hormones, especially meat from factory farmed animals. When you intake the hormones from meat, it disrupts your own hormone balance and causes acne breakouts. Instead, get your protein from non-animal sources such as nuts, seeds, legumes, tofu, and others.

Remember, you are what you eat. The hormones and antibiotics fed to animals which become our steaks, hamburgers and dairy products don't just disappear once they are processed, so we ingest them when we eat. They often cause imbalances within our own body, which can lead to acne. Consider reducing your intake of dairy products and any type of meat that are not organic to avoid this side effect.

If you have oily, acne-prone skin, look for oil-free makeup, moisturizers, cleansers and other products. These products work just as well as their oil-containing counterparts, but they do not add additional oil to your skin, which can exacerbate existing acne problems. In addition, look for products that say: "non-comedogenic" on the label--these products do not clog pores.

To help your skin resist and recover from acne, avoid using hair care products with excessive liquid residue. These residues tend to drip or spatter on the face, where they can clog pores and contribute significantly to acne infections. Minimize the amount of product you use. Switch to lighter products, or consider forgoing such products entirely.

To prevent acne breakouts, pay attention to what you use on your hair. Many shampoos and conditioners contain harsh cleansers and fragrances that can irritate the skin on your face and scalp. Switch to gentle, natural shampoos instead. If you have long hair, wear it pulled back from your face so it doesn't irritate your skin.

Before spending excessive amounts of money on commercial acne treatments, consider trying a natural alternative such as witch hazel. It works by reducing oil that clogs the pores of the skin and leads to pimples. Many harsh commercial products strip the oils in your skin so abruptly that your skin is in shock and actually produces excess oil to combat the evasion. Cleanse with witch hazel for a more gentle approach.

Acne is a skin condition that can cause a lot of embarrassment. Keeping your skin clean will help to reduce the possibility of its occurrence. Use a natural-based cleanser and don't wear a lot of makeup. Keeping your skin clean will allow your pores to breathe and not to get clogged.

If you have acne, read the labels on everything you buy! From laundry soap to makeup remover to shampoo, it's important to keep anything unnatural from sitting next to your skin for any length of time. Choose products with no chemicals, dyes, or perfumes, which call themselves "natural" to ensure you're not going to cause yourself a break out.

If you are using medicated creams or gels to fight acne, don't forget to use a moisturizer regularly. Most acne medications contain drying chemicals and alcohol. These drying formulations can lead your skin to overproduce oil, which can then lead to further and more aggressive breakouts. Make sure to work a moisturizer into your skin care regime to keep your skin's oil production balanced.

Get more vitamin A daily to have clearer skin free of breakouts. The beta-kerotene (a.k.a vitamin A) found in vegetables like carrots helps make the skin able to protect itself better against anything that could cause acne like dirt, oil, and foreign germs. It also helps make the skin repair itself more quickly.

The most expensive facial cleanser in the world, will not get your face any cleaner than the cheapest one, that does the job for you without irritation. Money will buy fancy labels and beautiful bottles, but the fact is, your face is a skin barrier, with only a finite number of cells that can be penetrated. No cleanser can go past that point. So if you find an inexpensive cleanser that doesn't irritate your skin, even if it's the $2 Cetaphil knockoff from Walgreens, use it and save yourself a ton of dough.

After you are done applying makeup or creams to your face, close the bottle or tube immediately. If you leave your acne products open, you will allow bacteria to get into them. The next time you apply, you will most likely get this bacteria on your face, irritating your skin and making acne worse.

As was stated in the beginning of the article, acne is a condition that affects people of all ages, which is why you should know how to get rid of it. Use the advice that this article has given you to get rid of your acne and make your skin healthy!

Evan Wonser owns a retail store which often has for sale apple cider vinegar acne

http://www.reaorac.com
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