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Published:  2012-10-11 Views:  367
Author:  Allison
Published in:  Mutual Funds
You will find this guide handy if blackheads and pimples plague your days. It is common in all ages. There are certain steps you can take to control your acne outbreaks and have healthy, attractive skin.

You should write down everything that you put in your body. You will weaken your immune system if you continue to eat fatty, sugary, junk foods. Acne is an infection, and when you have a poor diet, your body will not be able to fight it off well. Try to eat really healthy, natural foods. On top of that, look for lean proteins, and stay away from sugar, most notably any sugar that is processed or refined. Not only will your body receive the nutrients it requires to run effectively, your immune system will be in a position to fight off all infections, including acne.

Hydration is very important for your body. Soft drinks seem like a thirst quencher, but they can actually make you more dehydrated. Water is a much healthier drink than soda. If you find plain water unpalatable or just grow bored with it, try making homemade juice with a juicer. Juice from a juicer has a rejuvenating effect on your skin.

You might get good results from Maca, a nutritional supplement usually available in powder form. Not only are there no side effects, but it can help balance your body's systems. Begin with a small dosage, follow the instructions, and slowly increase your intake for the best results.

Always try to avoid harsh chemicals for your skin. This includes chemicals that can dry your skin out. Instead of using harsh, over-the-counter products, try using a gentle cleanser that contains a natural antibiotic, such as tea tree oil.

If you can deal with the pungent odor, garlic is a natural treatment for acne. Garlic contains many anti-bacterial benefits. All you need to do is apply crushed garlic to your pimples. Don't get any in your eyes! It will sting a bit when applied to your pimples, but it will also clear out the bacteria responsible for the infection. You should only leave the garlic on your face for a few minutes; then, rise your face thoroughly.

A green clay mask will help tighten your pores up. The green clay will absorb excess oil. Once the clay has hardened, wash it off and pat your face dry. Use a cotton ball wet with witch hazel to catch any of the last pieces of clay still on your skin.

Stress can also wreck havoc on your complexion. High levels of stress interrupt the body's normal systems, and thus make it increasingly difficult for your skin to fight off infection. Do your best to avoid stressful situations and relax, and your skin should clear up in no time.

A little forethought and consistency can get you big results when it comes to skin care. If you incorporate these tips into a regular routine, your skin should look and feel beautiful. For results that will leave your face glowing, apply a weekly garlic treatment and mask while washing your skin twice per day.
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